Struggling with lower back stiffness or pain? Try these simple lower back pain relief exercises and stretches at home to improve flexibility, mobility and movement. These gentle exercises may help reduce stiffness and discomfort and support better lower back function. Perform each movement slowly and comfortably without forcing painful positions. If you experience severe or persistent pain, numbness, weakness, or pain after an injury, consult a qualified healthcare professional. Watch the full video and practice safely! #BackPainRelief #LowerBackStiffness #BackPainExercises #BackStretching #akashyogaphysiotherapy