Suffering from lower back pain or stiffness? Try these simple lower back pain relief exercises and stretches to improve flexibility, mobility and movement. These gentle exercises may help reduce stiffness and discomfort while supporting better lower back mobility. Perform each exercise slowly and comfortably without forcing painful movements. Regular, safe practice can help maintain flexibility and movement. If pain is severe, persistent, or follows an injury, consult a qualified healthcare professional. Watch the full video and exercise safely! #LowerBackPain #BackPainReliefExercises #LowerBackPainExercises #LowerBackStiffness #akashyogaphysiotherapy