Experiencing middle back pain or stiffness? Try these simple middle back pain relief exercises and stretches to improve flexibility, mobility and movement in the thoracic spine. These gentle exercises may help reduce stiffness and discomfort and support better posture and back mobility. Perform every movement slowly and comfortably without forcing painful positions. If pain is severe, persistent, or follows an injury, consult a qualified healthcare professional. Watch the full video and practice safely and regularly. #MiddleBackPain #MiddleBackPainExercises #BackStretching #akashyogaphysiotherapy #MobilityExercises